Hiking Safety

Hiking is a very enjoyable and healthy activity, however trails can pose many dangers for people who are not properly prepared. Bring enough water and food Make sure to bring lots of water on your hike. A lot of trails are longer than 3 hours with steep, uphill climbs and on a hot day, that

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A Happiness Framework

On weaving together a “happiness framework”, Tony Hsieh, Zappos CEO from his book: Delivering Happiness: A Path to Profits, Passion, and Purpose. The components are: 1. Perceived control, having some say in your work and advancement. 2. Perceived progress, an ongoing sense of career and job progress. 3. Connectedness, the number and depth of your

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